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bmoncey
2021-08-25
bmoncey
2021-08-18
bmoncey
2021-08-11
Tips for Maintaining a Healthy Sleep Schedule
2021-08-25
One of the most important routines for older adults to keep is their sleep schedule. It helps their bodies recover, keeps the mind sharp, and
Senior Sport Favorites: Washers
2021-07-30
One of the best ways to keep seniors engaged is to play and organize games for them. There are plenty of options around. However, washers
How to Beat the Heat: Tips to Stay Cool in the Summer
2021-07-28
Seniors and individuals with chronic illnesses have difficulty controlling their body temperature. Therefore, they or their caregivers should make extra efforts to protect themselves from
Healthy Snacks for Seniors
2021-07-16
As seniors get older, their nutritional requirements change, and healthy snacks become an important part of their diet.
Get Plenty of Water: Hydration Tips for Seniors
2021-07-14
While their medical checks are important, you also need to ensure that they are getting the required hydration to stay healthy.