healthy snacks for seniors

Healthy Snacks for Seniors

One of the most important activities for seniors is eating healthily. Caregivers must ensure that they get their meals on time, and this includes giving them healthy snacks appropriately. As they grow older, their nutritional requirements change, and snacks become an important part of their diet.

While many seniors have diabetes or other health issues, they can help keep it under check with the right snack ready to go. Here are some healthy snack options for seniors:

  • Nuts and seeds:

Nuts and seeds are super nutritious, portable, and filling. Seniors can munch on them whenever they’re hungry and they’ll more than do the job of providing both nutrition and keeping the taste factor intact.

You can give them nuts and seeds like pistachios, walnuts, almonds, pumpkin seeds, and more. They’re filled with protein and good fats, allowing them to metabolize faster and stimulate the brain too!

  • Veggies with hummus:

Vegetables are another excellent snacking option as they come with multiple health benefits including vitamins, minerals, and fiber. Incorporating different colors is important as different veggies contain a variety of antioxidants and vitamins.

There are many vegetables you can prepare for seniors, such as celery, snap peas, carrots, broccoli, and more, as they make for healthy snacks. Eating them with hummus ensures they get their required protein and balances the minerals too!

  • Eggs:

Eggs are another excellent and versatile option as they can be made in a variety of ways. While hard-boiled eggs are more convenient for snacking on the go, some seniors tend to avoid high-fat yolk.

Eggs contain a healthy mix of fats, protein, and vitamins.

Try these snacks and let us know what they think!

Share on email
Share on linkedin
Share on facebook
Share on twitter

More from In-Home Care St. Louis