Senior drinking water in the summer

How to Beat the Heat: Tips to Stay Cool in the Summer

Seniors and individuals with chronic illnesses have difficulty controlling their body temperature. Therefore, they or their caregivers should make extra efforts to protect themselves from the heat. Summer months can be challenging and energy-sapping. Thus, preventing heat exhaustion or dehydration is vital to have healthy ‘heart-beating strategies in place.

Since seniors are more susceptible to illnesses or strokes during heat, seniors must take special care to ensure they remain cool.

Why are seniors vulnerable?

To abruptly shift body temperature is not as easy for our older loved ones as their systems may not be able to handle it. In addition, the body’s capacity to react to heat can also be altered by diseases, making them more susceptible.

During such times, following the proper steps can make a world of difference:

Tips to stay cool:

Keep fluids nearby: 

Fluids can help regulate the body’s temperature and protect against big temperature swings. Make sure the refrigerator is fully stocked, so water and other drinks are always ready to consume.

Avoid the outdoors: 

Spending time outside is a beautiful thing in the right conditions, but midday heat can present some health risks in the summer. When the sun is at its peak, seniors will do well to stay indoors or in a cool shade.

Have proper ventilation: 

Many senior citizens will be willing to sacrifice a cool breeze from an air vent because of the need for security. Insulation of the window, allowing fresh air to circulate, is essential. Ensure, however, that their homes be appropriately ventilated, so there’s always a breeze or draft whenever weather conditions allow. 

Make sure your seniors are adequately taken care of during the summer months, and they’ll be hale and hearty by the end of it!

As many seniors and individuals with chronic illnesses have a difficult time controlling their body temperature. They or their caregivers should make extra efforts to protect themselves from the heat. Summer months can be particularly perilous and energy-sapping. To prevent heat exhaustion or dehydration, it is vital to have healthy ‘heart-beating strategies in place.

Since their bodies are more susceptible to illnesses or strokes during the heat. Ensure they remain cool.

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